Learn Telekinesis

These exercises are guaranteed to work. Whether you can successfully manipulate an object with your mind depends on several factors including your determination, sex , temperament , natural abilities and type of exercises. Not every exercise is right for everyone, so try them all and then decide which ones are for you. However, it's important that you meditate before attempting any exercise because not doing so will make your training harder.

Meditation Find a place where nobody will disturb you for the next 10 minutes. Turn on your cellphone and prevent any possible annoyances. Then you will have to meditate. In some of the Middle East and many parts of Australia people meditate for hours daily. They have many different techniques to do so, and the one I think is easier but less rewarding is the following: Sit down on the floor with your eyes closed. Be as relaxed as possible, try to clear your mind from everything. Now slowly focus all your attention in your toes. Just think about them for a few seconds. Then do the same with your feet, your ankles and keep moving up thinking about every part of your body. If done properly, this exercise should relax you greatly. Once you're thinking about your head, which should happen approximately fifteen minutes later, suddenly try to think about nothing. This sounds hard as we're biologically hardwired to keep our minds busy, but with practice you'll be able to clear your mind. Once you do it, you'll reach an enlightened state where performing telekinesis is easier. You should be completely relaxed now, with no worries. Remember, if you worry about anything, either do something about it or forget it. Telekinesis is strongly related to the state of your mind, namely your mental calmness. Read more about Meditation.

Techniques There are many techniques that people have made throughout the years to perform telekinesis correctly. Here's a list of the most common:

The Tap You only need two things: A bowl and a tap. Easy to get, right? Fill the bowl with water. Now place the tap on top so it won't sink. Try focusing all you attention on the tap. Make it move with your eyes... this is where it's a bit more complicated: make it feel like the tap is just an extension of your body.

The Candle This is mostly about Pyrokinesis, but it's a very good exercise nevertheless. What you do is simple: Light a candle and make it move with your mind. For more information go to that article.

The pencil This can be done practically anywhere. Simple grab a pencil and place it on a desk. Focus all your mind power on the pencil and try to make it move - do everything you can to make it move. You have to make it move. Keep thinking about this and, as always, consider the pencil an extension of your body. Think that just as easily as you can move your arm, you can move the pencil. With enough time, effort and determination you will be able to move it.

Source : http://www.mytelekinesis.com/learn.html